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Strong Girls is a sport and outdoor adventure program that empowers and promotes physical and emotional well-being in teenage girls.

See Strong Girls in action


By offering sport to girls in an entirely new way, Strong Girls supports girls in growing from their experience of sport, doing so in diverse ways with lifelong benefits.


Through the vehicle of sport, it is possible to build girls who are strong on the inside—mentally and emotionally—and strong on the outside—physically and energetically.

Someone said I ran like a girl, I said if he could run a little faster he could too.

How Strong Girls works

With our “plug and play” curriculum you can implement Strong Girls in your own school, sports club or youth organisation. We offer training courses on the Program, as well as a handbook for teachers, coaches and parents together with other resources to support you through your own Strong Girls process.


Sport and Adventure

An innovative way to offer sport and adventure sport to teenage girls based on fun and self-discovery.

Personal Development

New experiences supported by guided self-reflection as a tool for personal development.

Creating Change

Change for girls and for society in partnership with schools, sports clubs and youth organisations.


Strong Girls on Instagram